I woke after eight hours of intermittent sleep.😴😾😴
As bad as highly processed microwave meals are suppposed to be, when I restrict my diet to such my blood gluucose stays within range.
Yesterdasy I had Cheerios and strawberries for breakfast, a Romain salad with fajita chicken for lunch, and the aforementioned Mac and Chees for dinner. When I have Jimmy Dean breakfast bowl, or sausage cheese and egg croisant for breakfast, a cobb salad for lunch, and a Stouffers single serve microwave "delight" I don't gain weight and my blood glucose stays within range.
It's Tuesday, so I'll be going to the veteran's meeting at church tonight. More on that tomorrow.
