Thursday February 6, 2025

For those so inclined, The Daily Ofice Morning Prayer

---

I woke late after eight hours of sound sleep.

Weeasther is going to be dreary today.

OOPs! Robert had a dalliance with a pint of Haggen Daz before bed last night. There is good news, however, in that during the weigh in for my appointment at the clinic yesterday I found out that I've lost twenty-seven pounds and my BMI is 28% (down from over 40%).

Ronnie and I enjoyed breakfast at a local Tex-Mex restaurant.

Note the lack of refried beans and fried potatoes on my plate. It's part of my calorie, carb, and sugar,  reduction plan that I attribute to weight loss.