Tuesday, February 3, 2026

For those so inclined, The Daily Office, Morning Prayer, Anskar, Archbishop of Hamburg, Missionary to Denmark and Sweden, 865

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I woke after eight hours of intermittent sleep.😴😾😴

The current weather conditions and forecast for today.🙎‍♂️☁️☔

No comment, except that it's probably the result of the Mac and Cheese dinner with added beef sausage and brocoli that did it.😾❤️🩺

As bad as highly processed microwave meals are suppposed to be, when I restrict my diet to such my blood gluucose stays within range.
Yesterdasy I had Cheerios and strawberries for breakfast, a Romain salad with fajita chicken for lunch, and the aforementioned Mac and Chees for dinner. When I have Jimmy Dean breakfast bowl, or sausage cheese and egg croisant for breakfast, a cobb salad for lunch, and a Stouffers single serve microwave "delight" I don't gain weight and my blood glucose stays within range.

It's Tuesday, so I'll be going to the veteran's meeting at church tonight. More on that tomorrow.